Tuesday, June 5, 2012

June 5, 2012

Route:


Playlist:  You Make My Dreams Hall & Oates
              Revolution                         The Beatles
              Communication Breakdown Led Zeppelin
              Immigrant Song                 Led Zeppelin
              Rock And Roll                 Led Zeppelin
              The Song Remains The Same Led Zeppelin
              Long Train Runnin'        The Doobie Brothers
             Any Way You Want It Journey
             You Make Loving Fun Fleetwood Mac
             Don't Stop                         Fleetwood Mac

No way to really explain where this playlist came from.  I should mention that I signed up for iTunes match and I'm really enjoying using it.  If you haven't used it before, basically if you have an iPhone or iPod or other Apple device, for $25 bucks a year, you get all of your media pushed to all of your devices from the cloud.  This means that I can have all of my music (about 50 gigs right now) available on my phone all the time without taking up memory space on my phone.  So I'm going through a lot of stuff making playlists.

How it felt:   Not good.  Kind of disappointed to have two really tough runs in a row.  Yesterday I tried Pilates for the first time in an effort to do some cross-training-type stuff and work on my core a little bit. Yikes, that was painful.  All day today my abs hurt every time I sneezed or moved at all really.  Needless to say, I felt those sore core muscles throughout the whole run.  In fact, I had to walk three times during the three miles.  I felt like last Saturday was by far the best, easiest run I've had and since then I've had two really tough runs.  I'm hoping that tomorrow will be better.  See you then.


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