This was another 3 mile run with Ben. This one we were definitely off our game for. Protip: don't eat a hamburger or some spicy chicken chinese dish before you decide to run three miles. (Bonus Protip: Using the word 'protip' makes you sound like an internet badass). Ugh. I think we both felt like we were running with bowling balls in our stomachs during this one. We stuck it out and survived, however, even it was was waaay slower than what we'd normally like to do.
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